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Whey, Sweet, Fluid
Nutrients
Unit
Value per 100g
Water
g
93.12
Energy
kcal
27
Protein
g
0.85
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0.23
Fatty Acids (Monounsaturated)
g
0.1
Fatty Acids (Polyunsaturated)
g
0.011
Cholesterol
mg
2
Carbohydrate
g
5.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.14
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
0.06
Magnesium
mg
8
Phosphorus
mg
46
Potassium
mg
161
Sodium
mg
54
Zinc
mg
0.13
Copper
mg
0.004
Manganese
mg
0.001
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
0.074
Vitamin B5 (Pantothenic Acid)
mg
0.383
Vitamin B6
mg
0.031
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
16
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database