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Whey, Sweet, Dried
Nutrients
Unit
Value per 100g
Water
g
3.19
Energy
kcal
353
Protein
g
12.93
Fat (Total)
g
1.07
Fatty Acids (Saturated)
g
0.684
Fatty Acids (Monounsaturated)
g
0.297
Fatty Acids (Polyunsaturated)
g
0.034
Cholesterol
mg
6
Carbohydrate
g
74.46
Fiber (Total Dietary)
g
0
Sugar (Total)
g
74.46
Ash
g
8.35
Minerals
Unit
Value per 100g
Calcium
mg
796
Iron
mg
0.88
Magnesium
mg
176
Phosphorus
mg
932
Potassium
mg
2080
Sodium
mg
1079
Zinc
mg
1.97
Copper
mg
0.07
Manganese
mg
0.009
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.519
Vitamin B2 (Riboflavin)
mg
2.208
Vitamin B3 (Niacin)
mg
1.258
Vitamin B5 (Pantothenic Acid)
mg
5.62
Vitamin B6
mg
0.584
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
225
Vitamin B12
µg
2.37
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database