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Wheat Germ, Crude
Nutrients
Unit
Value per 100g
Water
g
11.12
Energy
kcal
360
Protein
g
23.15
Fat (Total)
g
9.72
Fatty Acids (Saturated)
g
1.665
Fatty Acids (Monounsaturated)
g
1.365
Fatty Acids (Polyunsaturated)
g
6.01
Cholesterol
mg
0
Carbohydrate
g
51.8
Fiber (Total Dietary)
g
13.2
Sugar (Total)
g
0
Ash
g
4.21
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
6.26
Magnesium
mg
239
Phosphorus
mg
842
Potassium
mg
892
Sodium
mg
12
Zinc
mg
12.29
Copper
mg
0.796
Manganese
mg
13.301
Selenium
µg
79.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.882
Vitamin B2 (Riboflavin)
mg
0.499
Vitamin B3 (Niacin)
mg
6.813
Vitamin B5 (Pantothenic Acid)
mg
2.257
Vitamin B6
mg
1.3
Vitamin B9 (Folate) (Total)
µg
281
Folic Acid
µg
0
Food Folate
µg
281
Folate DFE
µg
281
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database