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Wheat Flours, Bread, Unenriched
Nutrients
Unit
Value per 100g
Water
g
13.36
Energy
kcal
361
Protein
g
11.98
Fat (Total)
g
1.66
Fatty Acids (Saturated)
g
0.244
Fatty Acids (Monounsaturated)
g
0.14
Fatty Acids (Polyunsaturated)
g
0.727
Cholesterol
mg
0
Carbohydrate
g
72.53
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.31
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.9
Magnesium
mg
25
Phosphorus
mg
97
Potassium
mg
100
Sodium
mg
2
Zinc
mg
0.85
Copper
mg
0.182
Manganese
mg
0.792
Selenium
µg
39.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
79
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
0.3
Source: USDA Food Database