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Wheat Flour, Whole-Grain (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
10.74
Energy
kcal
340
Protein
g
13.21
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.43
Fatty Acids (Monounsaturated)
g
0.283
Fatty Acids (Polyunsaturated)
g
1.167
Cholesterol
mg
0
Carbohydrate
g
71.97
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
0.41
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
3.6
Magnesium
mg
137
Phosphorus
mg
357
Potassium
mg
363
Sodium
mg
2
Zinc
mg
2.6
Copper
mg
0.41
Manganese
mg
4.067
Selenium
µg
61.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.502
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
4.957
Vitamin B5 (Pantothenic Acid)
mg
0.603
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
31.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.71
Vitamin K
µg
1.9
Source: USDA Food Database