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Wheat Flour, Whole-Grain, Soft Wheat
Nutrients
Unit
Value per 100g
Water
g
12.42
Energy
kcal
332
Protein
g
9.61
Fat (Total)
g
1.95
Fatty Acids (Saturated)
g
0.43
Fatty Acids (Monounsaturated)
g
0.283
Fatty Acids (Polyunsaturated)
g
1.167
Cholesterol
mg
0
Carbohydrate
g
74.48
Fiber (Total Dietary)
g
13.1
Sugar (Total)
g
1.02
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
3.71
Magnesium
mg
117
Phosphorus
mg
323
Potassium
mg
394
Sodium
mg
3
Zinc
mg
2.96
Copper
mg
0.475
Manganese
mg
3.399
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.297
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
5.347
Vitamin B5 (Pantothenic Acid)
mg
1.011
Vitamin B6
mg
0.191
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
31.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
1.9
Source: USDA Food Database