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Wheat Flour, White (Industrial), 9% Protein, Bleached, Enriched
Nutrients
Unit
Value per 100g
Water
g
11.85
Energy
kcal
367
Protein
g
8.89
Fat (Total)
g
1.43
Fatty Acids (Saturated)
g
0.34
Fatty Acids (Monounsaturated)
g
0.12
Fatty Acids (Polyunsaturated)
g
0.602
Cholesterol
mg
0
Carbohydrate
g
77.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.54
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
5.06
Magnesium
mg
20
Phosphorus
mg
85
Potassium
mg
131
Sodium
mg
2
Zinc
mg
0.94
Copper
mg
0.165
Manganese
mg
0.628
Selenium
µg
11.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.736
Vitamin B2 (Riboflavin)
mg
0.445
Vitamin B3 (Niacin)
mg
5.953
Vitamin B5 (Pantothenic Acid)
mg
0.187
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
170
Folic Acid
µg
140
Food Folate
µg
31
Folate DFE
µg
268
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.3
Source: USDA Food Database