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Wheat Flour, White (Industrial), 15% Protein, Bleached, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.85
Energy
kcal
362
Protein
g
15.33
Fat (Total)
g
1.41
Fatty Acids (Saturated)
g
0.272
Fatty Acids (Monounsaturated)
g
0.153
Fatty Acids (Polyunsaturated)
g
0.712
Cholesterol
mg
0
Carbohydrate
g
69.88
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.92
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
5.06
Magnesium
mg
38
Phosphorus
mg
128
Potassium
mg
120
Sodium
mg
2
Zinc
mg
1.16
Copper
mg
0.195
Manganese
mg
0.569
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.736
Vitamin B2 (Riboflavin)
mg
0.445
Vitamin B3 (Niacin)
mg
5.953
Vitamin B5 (Pantothenic Acid)
mg
0.427
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
170
Folic Acid
µg
140
Food Folate
µg
31
Folate DFE
µg
268
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.3
Source: USDA Food Database