%20(200%20px).png){kind=small}
Wheat Flour, White (Industrial), 13% Protein, Bleached, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.82
Energy
kcal
362
Protein
g
13.07
Fat (Total)
g
1.38
Fatty Acids (Saturated)
g
0.189
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.683
Cholesterol
mg
0
Carbohydrate
g
72.2
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
1.1
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
5.06
Magnesium
mg
35
Phosphorus
mg
119
Potassium
mg
128
Sodium
mg
2
Zinc
mg
1.6
Copper
mg
0.187
Manganese
mg
0.624
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.736
Vitamin B2 (Riboflavin)
mg
0.445
Vitamin B3 (Niacin)
mg
5.953
Vitamin B5 (Pantothenic Acid)
mg
0.386
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
170
Folic Acid
µg
140
Food Folate
µg
31
Folate DFE
µg
268
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.3
Source: USDA Food Database