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Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.68
Energy
kcal
363
Protein
g
11.5
Fat (Total)
g
1.45
Fatty Acids (Saturated)
g
0.268
Fatty Acids (Monounsaturated)
g
0.166
Fatty Acids (Polyunsaturated)
g
0.749
Cholesterol
mg
0
Carbohydrate
g
73.81
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
1.12
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
5.06
Magnesium
mg
30
Phosphorus
mg
112
Potassium
mg
138
Sodium
mg
2
Zinc
mg
0.84
Copper
mg
0.161
Manganese
mg
0.679
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.736
Vitamin B2 (Riboflavin)
mg
0.445
Vitamin B3 (Niacin)
mg
5.953
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
170
Folic Acid
µg
140
Food Folate
µg
31
Folate DFE
µg
268
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.3
Source: USDA Food Database