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Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched
Nutrients
Unit
Value per 100g
Water
g
12.01
Energy
kcal
366
Protein
g
9.71
Fat (Total)
g
1.48
Fatty Acids (Saturated)
g
0.302
Fatty Acids (Monounsaturated)
g
0.193
Fatty Acids (Polyunsaturated)
g
0.845
Cholesterol
mg
0
Carbohydrate
g
76.22
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.49
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.26
Magnesium
mg
25
Phosphorus
mg
107
Potassium
mg
149
Sodium
mg
2
Zinc
mg
1.02
Copper
mg
0.188
Manganese
mg
0.818
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.194
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
1.198
Vitamin B5 (Pantothenic Acid)
mg
0.248
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.3
Source: USDA Food Database