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Wheat Flour, White, Cake, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.51
Energy
kcal
362
Protein
g
8.2
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.127
Fatty Acids (Monounsaturated)
g
0.073
Fatty Acids (Polyunsaturated)
g
0.379
Cholesterol
mg
0
Carbohydrate
g
78.03
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.31
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
7.32
Magnesium
mg
16
Phosphorus
mg
85
Potassium
mg
105
Sodium
mg
2
Zinc
mg
0.62
Copper
mg
0.139
Manganese
mg
0.634
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.892
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
6.79
Vitamin B5 (Pantothenic Acid)
mg
0.458
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
186
Folic Acid
µg
138
Food Folate
µg
47
Folate DFE
µg
282
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.3
Source: USDA Food Database