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Wheat Flour, White, Bread, Enriched
Nutrients
Unit
Value per 100g
Water
g
13.36
Energy
kcal
361
Protein
g
11.98
Fat (Total)
g
1.66
Fatty Acids (Saturated)
g
0.244
Fatty Acids (Monounsaturated)
g
0.14
Fatty Acids (Polyunsaturated)
g
0.727
Cholesterol
mg
0
Carbohydrate
g
72.53
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.31
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
4.41
Magnesium
mg
25
Phosphorus
mg
97
Potassium
mg
100
Sodium
mg
2
Zinc
mg
0.85
Copper
mg
0.182
Manganese
mg
0.792
Selenium
µg
39.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
79
Vitamin B1 (Thiamin)
mg
0.812
Vitamin B2 (Riboflavin)
mg
0.512
Vitamin B3 (Niacin)
mg
7.554
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
183
Folic Acid
µg
150
Food Folate
µg
33
Folate DFE
µg
288
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
0.3
Source: USDA Food Database