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Wheat Flour, White, All-Purpose, Self-Rising, Enriched
Nutrients
Unit
Value per 100g
Water
g
10.59
Energy
kcal
354
Protein
g
9.89
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.154
Fatty Acids (Monounsaturated)
g
0.086
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
0
Carbohydrate
g
74.22
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.22
Ash
g
4.33
Minerals
Unit
Value per 100g
Calcium
mg
338
Iron
mg
4.67
Magnesium
mg
19
Phosphorus
mg
595
Potassium
mg
124
Sodium
mg
1193
Zinc
mg
0.62
Copper
mg
0.112
Manganese
mg
1
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.674
Vitamin B2 (Riboflavin)
mg
0.414
Vitamin B3 (Niacin)
mg
5.832
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
196
Folic Acid
µg
158
Food Folate
µg
38
Folate DFE
µg
307
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.3
Source: USDA Food Database