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Wheat Flour, White, All-Purpose, Enriched, Unbleached
Nutrients
Unit
Value per 100g
Water
g
11.92
Energy
kcal
364
Protein
g
10.33
Fat (Total)
g
0.98
Fatty Acids (Saturated)
g
0.155
Fatty Acids (Monounsaturated)
g
0.087
Fatty Acids (Polyunsaturated)
g
0.413
Cholesterol
mg
0
Carbohydrate
g
76.31
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.27
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
4.64
Magnesium
mg
22
Phosphorus
mg
108
Potassium
mg
107
Sodium
mg
2
Zinc
mg
0.7
Copper
mg
0.144
Manganese
mg
0.682
Selenium
µg
33.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
79
Vitamin B1 (Thiamin)
mg
0.785
Vitamin B2 (Riboflavin)
mg
0.494
Vitamin B3 (Niacin)
mg
5.904
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
183
Folic Acid
µg
154
Food Folate
µg
29
Folate DFE
µg
291
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0.3
Source: USDA Food Database