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Wheat Bran, Crude
Nutrients
Unit
Value per 100g
Water
g
9.89
Energy
kcal
216
Protein
g
15.55
Fat (Total)
g
4.25
Fatty Acids (Saturated)
g
0.63
Fatty Acids (Monounsaturated)
g
0.637
Fatty Acids (Polyunsaturated)
g
2.212
Cholesterol
mg
0
Carbohydrate
g
64.51
Fiber (Total Dietary)
g
42.8
Sugar (Total)
g
0.41
Ash
g
5.79
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
10.57
Magnesium
mg
611
Phosphorus
mg
1013
Potassium
mg
1182
Sodium
mg
2
Zinc
mg
7.27
Copper
mg
0.998
Manganese
mg
11.5
Selenium
µg
77.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
240
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.577
Vitamin B3 (Niacin)
mg
13.578
Vitamin B5 (Pantothenic Acid)
mg
2.181
Vitamin B6
mg
1.303
Vitamin B9 (Folate) (Total)
µg
79
Folic Acid
µg
0
Food Folate
µg
79
Folate DFE
µg
79
Choline (Total)
mg
74.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.49
Vitamin K
µg
1.9
Source: USDA Food Database