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Wheat, Sprouted
Nutrients
Unit
Value per 100g
Water
g
47.75
Energy
kcal
198
Protein
g
7.49
Fat (Total)
g
1.27
Fatty Acids (Saturated)
g
0.206
Fatty Acids (Monounsaturated)
g
0.151
Fatty Acids (Polyunsaturated)
g
0.557
Cholesterol
mg
0
Carbohydrate
g
42.53
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.14
Magnesium
mg
82
Phosphorus
mg
200
Potassium
mg
169
Sodium
mg
16
Zinc
mg
1.65
Copper
mg
0.261
Manganese
mg
1.858
Selenium
µg
42.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.225
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
3.087
Vitamin B5 (Pantothenic Acid)
mg
0.947
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database