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Wheat, Soft White
Nutrients
Unit
Value per 100g
Water
g
10.42
Energy
kcal
340
Protein
g
10.69
Fat (Total)
g
1.99
Fatty Acids (Saturated)
g
0.368
Fatty Acids (Monounsaturated)
g
0.227
Fatty Acids (Polyunsaturated)
g
0.837
Cholesterol
mg
0
Carbohydrate
g
75.36
Fiber (Total Dietary)
g
12.7
Sugar (Total)
g
0.41
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
5.37
Magnesium
mg
90
Phosphorus
mg
402
Potassium
mg
435
Sodium
mg
2
Zinc
mg
3.46
Copper
mg
0.426
Manganese
mg
3.406
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.41
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
4.766
Vitamin B5 (Pantothenic Acid)
mg
0.85
Vitamin B6
mg
0.378
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
1.9
Source: USDA Food Database