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Wheat, Soft Red Winter
Nutrients
Unit
Value per 100g
Water
g
12.17
Energy
kcal
331
Protein
g
10.35
Fat (Total)
g
1.56
Fatty Acids (Saturated)
g
0.289
Fatty Acids (Monounsaturated)
g
0.178
Fatty Acids (Polyunsaturated)
g
0.656
Cholesterol
mg
0
Carbohydrate
g
74.24
Fiber (Total Dietary)
g
12.5
Sugar (Total)
g
0.41
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
3.21
Magnesium
mg
126
Phosphorus
mg
493
Potassium
mg
397
Sodium
mg
2
Zinc
mg
2.63
Copper
mg
0.45
Manganese
mg
4.391
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.394
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
4.8
Vitamin B5 (Pantothenic Acid)
mg
0.85
Vitamin B6
mg
0.272
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
0
Source: USDA Food Database