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Wheat, Kamut Khorasan, Uncooked
Nutrients
Unit
Value per 100g
Water
g
11.07
Energy
kcal
337
Protein
g
14.54
Fat (Total)
g
2.13
Fatty Acids (Saturated)
g
0.196
Fatty Acids (Monounsaturated)
g
0.213
Fatty Acids (Polyunsaturated)
g
0.621
Cholesterol
mg
0
Carbohydrate
g
70.58
Fiber (Total Dietary)
g
11.1
Sugar (Total)
g
7.84
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
3.77
Magnesium
mg
130
Phosphorus
mg
364
Potassium
mg
403
Sodium
mg
5
Zinc
mg
3.68
Copper
mg
0.506
Manganese
mg
2.735
Selenium
µg
81.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
2
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
301
Vitamin B1 (Thiamin)
mg
0.566
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
6.375
Vitamin B5 (Pantothenic Acid)
mg
0.949
Vitamin B6
mg
0.259
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
25.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.61
Vitamin K
µg
1.8
Source: USDA Food Database