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Wheat, Kamut Khorasan, Cooked
Nutrients
Unit
Value per 100g
Water
g
65.18
Energy
kcal
132
Protein
g
5.71
Fat (Total)
g
0.83
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.084
Fatty Acids (Polyunsaturated)
g
0.243
Cholesterol
mg
0
Carbohydrate
g
27.6
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
3.07
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.76
Magnesium
mg
48
Phosphorus
mg
147
Potassium
mg
164
Sodium
mg
8
Zinc
mg
1.84
Copper
mg
0.207
Manganese
mg
1.03
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
2.305
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database