%20(200%20px).png){kind=small}
Wheat, Hard White
Nutrients
Unit
Value per 100g
Water
g
9.57
Energy
kcal
342
Protein
g
11.31
Fat (Total)
g
1.71
Fatty Acids (Saturated)
g
0.277
Fatty Acids (Monounsaturated)
g
0.203
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
0
Carbohydrate
g
75.9
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
0.41
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
4.56
Magnesium
mg
93
Phosphorus
mg
355
Potassium
mg
432
Sodium
mg
2
Zinc
mg
3.33
Copper
mg
0.363
Manganese
mg
3.821
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.387
Vitamin B2 (Riboflavin)
mg
0.108
Vitamin B3 (Niacin)
mg
4.381
Vitamin B5 (Pantothenic Acid)
mg
0.954
Vitamin B6
mg
0.368
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
1.9
Source: USDA Food Database