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Wheat, Hard Red Winter
Nutrients
Unit
Value per 100g
Water
g
13.1
Energy
kcal
327
Protein
g
12.61
Fat (Total)
g
1.54
Fatty Acids (Saturated)
g
0.269
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.627
Cholesterol
mg
0
Carbohydrate
g
71.18
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
0.41
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3.19
Magnesium
mg
126
Phosphorus
mg
288
Potassium
mg
363
Sodium
mg
2
Zinc
mg
2.65
Copper
mg
0.434
Manganese
mg
3.985
Selenium
µg
70.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.383
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
5.464
Vitamin B5 (Pantothenic Acid)
mg
0.954
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
31.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
1.9
Source: USDA Food Database