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Wheat, Hard Red Spring
Nutrients
Unit
Value per 100g
Water
g
12.76
Energy
kcal
329
Protein
g
15.4
Fat (Total)
g
1.92
Fatty Acids (Saturated)
g
0.314
Fatty Acids (Monounsaturated)
g
0.303
Fatty Acids (Polyunsaturated)
g
0.765
Cholesterol
mg
0
Carbohydrate
g
68.03
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
0.41
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
3.6
Magnesium
mg
124
Phosphorus
mg
332
Potassium
mg
340
Sodium
mg
2
Zinc
mg
2.78
Copper
mg
0.41
Manganese
mg
4.055
Selenium
µg
70.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.504
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
5.71
Vitamin B5 (Pantothenic Acid)
mg
0.935
Vitamin B6
mg
0.336
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
31.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
1.9
Source: USDA Food Database