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Wheat, Durum
Nutrients
Unit
Value per 100g
Water
g
10.94
Energy
kcal
339
Protein
g
13.68
Fat (Total)
g
2.47
Fatty Acids (Saturated)
g
0.454
Fatty Acids (Monounsaturated)
g
0.344
Fatty Acids (Polyunsaturated)
g
0.978
Cholesterol
mg
0
Carbohydrate
g
71.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
3.52
Magnesium
mg
144
Phosphorus
mg
508
Potassium
mg
431
Sodium
mg
2
Zinc
mg
4.16
Copper
mg
0.553
Manganese
mg
3.012
Selenium
µg
89.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.419
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
6.738
Vitamin B5 (Pantothenic Acid)
mg
0.935
Vitamin B6
mg
0.419
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database