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Whale, Beluga, Meat, Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
72.5
Energy
kcal
111
Protein
g
26.5
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.092
Fatty Acids (Monounsaturated)
g
0.337
Fatty Acids (Polyunsaturated)
g
0.025
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
25.9
Magnesium
mg
22
Phosphorus
mg
239
Potassium
mg
283
Sodium
mg
78
Zinc
mg
2.76
Copper
mg
0.113
Manganese
mg
0.046
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
102
Value per 100g
Vitamin A IU
IU
340
Vitamin A RAE
µg
102
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
5.386
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
35.1
Vitamin B12
µg
2.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database