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Whale, Beluga, Meat, Dried (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
22.39
Energy
kcal
327
Protein
g
69.86
Fat (Total)
g
5.34
Fatty Acids (Saturated)
g
1.204
Fatty Acids (Monounsaturated)
g
3.345
Fatty Acids (Polyunsaturated)
g
0.319
Cholesterol
mg
122
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.69
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
72.35
Magnesium
mg
63
Phosphorus
mg
549
Potassium
mg
800
Sodium
mg
220
Zinc
mg
7.8
Copper
mg
0.32
Manganese
mg
0.13
Selenium
µg
103
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.519
Vitamin B3 (Niacin)
mg
15.2
Vitamin B5 (Pantothenic Acid)
mg
1.68
Vitamin B6
mg
0.131
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
131.7
Vitamin B12
µg
7.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database