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Wendy'S, Ultimate Chicken Grill Sandwich
Nutrients
Unit
Value per 100g
Water
g
59.67
Energy
kcal
179
Protein
g
14.73
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.03
Fatty Acids (Monounsaturated)
g
1.46
Fatty Acids (Polyunsaturated)
g
1.81
Cholesterol
mg
40
Carbohydrate
g
18.88
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.55
Magnesium
mg
24
Phosphorus
mg
168
Potassium
mg
221
Sodium
mg
427
Zinc
mg
0.57
Copper
mg
0.075
Manganese
mg
0.196
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.392
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
4.16
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.141
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
8.9
Source: USDA Food Database