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Wendy'S, Jr. Hamburger, With Cheese
Nutrients
Unit
Value per 100g
Water
g
48.06
Energy
kcal
256
Protein
g
13.06
Fat (Total)
g
11.5
Fatty Acids (Saturated)
g
5.181
Fatty Acids (Monounsaturated)
g
4.398
Fatty Acids (Polyunsaturated)
g
1.181
Cholesterol
mg
36
Carbohydrate
g
24.97
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
2.41
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
2.78
Magnesium
mg
22
Phosphorus
mg
134
Potassium
mg
178
Sodium
mg
660
Zinc
mg
2.18
Copper
mg
0.109
Manganese
mg
0.242
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.361
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
3.08
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.956
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
4.2
Source: USDA Food Database