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Wendy'S, Homestyle Chicken Fillet Sandwich
Nutrients
Unit
Value per 100g
Water
g
54.94
Energy
kcal
214
Protein
g
13.78
Fat (Total)
g
8.1
Fatty Acids (Saturated)
g
1.618
Fatty Acids (Monounsaturated)
g
2.921
Fatty Acids (Polyunsaturated)
g
3.086
Cholesterol
mg
31
Carbohydrate
g
21.55
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.5
Magnesium
mg
24
Phosphorus
mg
161
Potassium
mg
228
Sodium
mg
401
Zinc
mg
0.61
Copper
mg
0.135
Manganese
mg
0.23
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.295
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
3.3
Vitamin B5 (Pantothenic Acid)
mg
0.526
Vitamin B6
mg
0.189
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
10.7
Source: USDA Food Database