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Wendy'S, French Fries
Nutrients
Unit
Value per 100g
Water
g
40.62
Energy
kcal
301
Protein
g
3.73
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
2.79
Fatty Acids (Monounsaturated)
g
3.195
Fatty Acids (Polyunsaturated)
g
7.456
Cholesterol
mg
0
Carbohydrate
g
39.73
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0.4
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.93
Magnesium
mg
33
Phosphorus
mg
126
Potassium
mg
625
Sodium
mg
219
Zinc
mg
0.54
Copper
mg
0.159
Manganese
mg
0.271
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.157
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
3.007
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.387
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
33
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2
Vitamin K
µg
6.4
Source: USDA Food Database