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Wendy'S, Classic Single Hamburger, With Cheese
Nutrients
Unit
Value per 100g
Water
g
57.5
Energy
kcal
221
Protein
g
14.87
Fat (Total)
g
11.6
Fatty Acids (Saturated)
g
5.191
Fatty Acids (Monounsaturated)
g
4.407
Fatty Acids (Polyunsaturated)
g
1.405
Cholesterol
mg
38
Carbohydrate
g
14.2
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
75
Iron
mg
2.34
Magnesium
mg
19
Phosphorus
mg
126
Potassium
mg
187
Sodium
mg
476
Zinc
mg
2.58
Copper
mg
0.075
Manganese
mg
0.162
Selenium
µg
19.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.26
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
3.19
Vitamin B5 (Pantothenic Acid)
mg
0.291
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
9.3
Source: USDA Food Database