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Wendy'S, Classic Single Hamburger, No Cheese
Nutrients
Unit
Value per 100g
Water
g
58.41
Energy
kcal
213
Protein
g
12.63
Fat (Total)
g
10.6
Fatty Acids (Saturated)
g
3.689
Fatty Acids (Monounsaturated)
g
4.077
Fatty Acids (Polyunsaturated)
g
1.55
Cholesterol
mg
35
Carbohydrate
g
16.82
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
2.73
Magnesium
mg
18
Phosphorus
mg
103
Potassium
mg
195
Sodium
mg
395
Zinc
mg
2.47
Copper
mg
0.139
Manganese
mg
0.187
Selenium
µg
18.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.275
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
3.225
Vitamin B5 (Pantothenic Acid)
mg
0.336
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.45
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
9
Source: USDA Food Database