%20(200%20px).png){kind=small}
Wendy'S, Chicken Nuggets
Nutrients
Unit
Value per 100g
Water
g
44.15
Energy
kcal
326
Protein
g
16.46
Fat (Total)
g
22.55
Fatty Acids (Saturated)
g
4.787
Fatty Acids (Monounsaturated)
g
6.138
Fatty Acids (Polyunsaturated)
g
10.117
Cholesterol
mg
50
Carbohydrate
g
14.31
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.08
Ash
g
2.52
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.62
Magnesium
mg
22
Phosphorus
mg
271
Potassium
mg
250
Sodium
mg
708
Zinc
mg
0.61
Copper
mg
0.061
Manganese
mg
0.19
Selenium
µg
25
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.122
Vitamin B3 (Niacin)
mg
6.042
Vitamin B5 (Pantothenic Acid)
mg
0.905
Vitamin B6
mg
0.254
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
8
Source: USDA Food Database