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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
96.06
Energy
kcal
11
Protein
g
0.4
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.088
Cholesterol
mg
0
Carbohydrate
g
2.45
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1.18
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.38
Magnesium
mg
10
Phosphorus
mg
17
Potassium
mg
5
Sodium
mg
343
Zinc
mg
0.59
Copper
mg
0.022
Manganese
mg
0.056
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
197
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.001
Vitamin B3 (Niacin)
mg
0.384
Vitamin B5 (Pantothenic Acid)
mg
0.121
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
4.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
2.8
Source: USDA Food Database