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Watermelon, Raw
Nutrients
Unit
Value per 100g
Water
g
91.45
Energy
kcal
30
Protein
g
0.61
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
7.55
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
6.2
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.24
Magnesium
mg
10
Phosphorus
mg
11
Potassium
mg
112
Sodium
mg
1
Zinc
mg
0.1
Copper
mg
0.042
Manganese
mg
0.038
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
569
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
303
Beta Cryptoxanthin
µg
78
Lycopene
µg
4532
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
0.178
Vitamin B5 (Pantothenic Acid)
mg
0.221
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.1
Source: USDA Food Database