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Watercress, Raw
Nutrients
Unit
Value per 100g
Water
g
95.11
Energy
kcal
11
Protein
g
2.3
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.035
Cholesterol
mg
0
Carbohydrate
g
1.29
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0.2
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
0.2
Magnesium
mg
21
Phosphorus
mg
60
Potassium
mg
330
Sodium
mg
41
Zinc
mg
0.11
Copper
mg
0.077
Manganese
mg
0.244
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3191
Vitamin A RAE
µg
160
Alpha Carotene
µg
0
Beta Carotene
µg
1914
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5767
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.129
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
43
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
250
Source: USDA Food Database