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Waterchestnuts, Chinese, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
86.42
Energy
kcal
50
Protein
g
0.88
Fat (Total)
g
0.06
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.001
Fatty Acids (Polyunsaturated)
g
0.026
Cholesterol
mg
0
Carbohydrate
g
12.3
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
2.46
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.87
Magnesium
mg
5
Phosphorus
mg
19
Potassium
mg
118
Sodium
mg
8
Zinc
mg
0.38
Copper
mg
0.1
Manganese
mg
0.161
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.36
Vitamin B5 (Pantothenic Acid)
mg
0.221
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
18.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0.2
Source: USDA Food Database