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Waterchestnuts, Chinese, (Matai), Raw
Nutrients
Unit
Value per 100g
Water
g
73.46
Energy
kcal
97
Protein
g
1.4
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
23.94
Fiber (Total Dietary)
g
3
Sugar (Total)
g
4.8
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.06
Magnesium
mg
22
Phosphorus
mg
63
Potassium
mg
584
Sodium
mg
14
Zinc
mg
0.5
Copper
mg
0.326
Manganese
mg
0.331
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.479
Vitamin B6
mg
0.328
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
36.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0.3
Source: USDA Food Database