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Wasabi, Root, Raw
Nutrients
Unit
Value per 100g
Water
g
69.11
Energy
kcal
109
Protein
g
4.8
Fat (Total)
g
0.63
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
23.54
Fiber (Total Dietary)
g
7.8
Sugar (Total)
g
0
Ash
g
1.92
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
1.03
Magnesium
mg
69
Phosphorus
mg
80
Potassium
mg
568
Sodium
mg
17
Zinc
mg
1.62
Copper
mg
0.155
Manganese
mg
0.391
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.131
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
0.743
Vitamin B5 (Pantothenic Acid)
mg
0.203
Vitamin B6
mg
0.274
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
41.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database