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Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
38.39
Energy
kcal
257
Protein
g
7.14
Fat (Total)
g
3.57
Fatty Acids (Saturated)
g
0.714
Fatty Acids (Monounsaturated)
g
0.714
Fatty Acids (Polyunsaturated)
g
1.429
Cholesterol
mg
0
Carbohydrate
g
49.16
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
4.29
Ash
g
1.74
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
6.43
Magnesium
mg
65
Phosphorus
mg
286
Potassium
mg
164
Sodium
mg
557
Zinc
mg
1.17
Copper
mg
0.193
Manganese
mg
1.711
Selenium
µg
30.5
Vitamin A (Retinol)
Vitamins
µg
Unit
155
Value per 100g
Vitamin A IU
IU
519
Vitamin A RAE
µg
155
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.429
Vitamin B2 (Riboflavin)
mg
0.486
Vitamin B3 (Niacin)
mg
5.714
Vitamin B5 (Pantothenic Acid)
mg
0.371
Vitamin B6
mg
0.571
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
44
Food Folate
µg
13
Folate DFE
µg
88
Choline (Total)
mg
14.7
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
3.3
Source: USDA Food Database