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Waffles, Plain, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
42
Energy
kcal
291
Protein
g
7.9
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
2.866
Fatty Acids (Monounsaturated)
g
3.521
Fatty Acids (Polyunsaturated)
g
6.785
Cholesterol
mg
69
Carbohydrate
g
32.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
255
Iron
mg
2.31
Magnesium
mg
19
Phosphorus
mg
190
Potassium
mg
159
Sodium
mg
511
Zinc
mg
0.68
Copper
mg
0.062
Manganese
mg
0.265
Selenium
µg
46.2
Vitamin A (Retinol)
Vitamins
µg
Unit
64
Value per 100g
Vitamin A IU
IU
228
Vitamin A RAE
µg
65
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.263
Vitamin B2 (Riboflavin)
mg
0.347
Vitamin B3 (Niacin)
mg
2.073
Vitamin B5 (Pantothenic Acid)
mg
0.485
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
31
Food Folate
µg
15
Folate DFE
µg
68
Choline (Total)
mg
0
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database