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Waffles, Plain, Frozen, Ready -To-Heat, Toasted
Nutrients
Unit
Value per 100g
Water
g
30.59
Energy
kcal
312
Protein
g
7.19
Fat (Total)
g
9.61
Fatty Acids (Saturated)
g
1.638
Fatty Acids (Monounsaturated)
g
4.914
Fatty Acids (Polyunsaturated)
g
2.197
Cholesterol
mg
15
Carbohydrate
g
49.29
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
5.02
Ash
g
3.32
Minerals
Unit
Value per 100g
Calcium
mg
307
Iron
mg
6.91
Magnesium
mg
24
Phosphorus
mg
429
Potassium
mg
144
Sodium
mg
730
Zinc
mg
0.53
Copper
mg
0.031
Manganese
mg
0.299
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
398
Value per 100g
Vitamin A IU
IU
1331
Vitamin A RAE
µg
398
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
51
Vitamin B1 (Thiamin)
mg
0.525
Vitamin B2 (Riboflavin)
mg
0.704
Vitamin B3 (Niacin)
mg
8.888
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
1.044
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
64
Food Folate
µg
11
Folate DFE
µg
119
Choline (Total)
mg
28.1
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
6.8
Source: USDA Food Database