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Waffles, Plain, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
37.95
Energy
kcal
285
Protein
g
6.47
Fat (Total)
g
9.7
Fatty Acids (Saturated)
g
1.531
Fatty Acids (Monounsaturated)
g
5.129
Fatty Acids (Polyunsaturated)
g
2.165
Cholesterol
mg
14
Carbohydrate
g
42.98
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
4.91
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
308
Iron
mg
5.61
Magnesium
mg
23
Phosphorus
mg
361
Potassium
mg
125
Sodium
mg
638
Zinc
mg
0.59
Copper
mg
0.043
Manganese
mg
0.225
Selenium
µg
12.2
Vitamin A (Retinol)
Vitamins
µg
Unit
380
Value per 100g
Vitamin A IU
IU
1271
Vitamin A RAE
µg
381
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.62
Vitamin B2 (Riboflavin)
mg
0.62
Vitamin B3 (Niacin)
mg
7.575
Vitamin B5 (Pantothenic Acid)
mg
0.315
Vitamin B6
mg
0.898
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
57
Food Folate
µg
11
Folate DFE
µg
108
Choline (Total)
mg
0
Vitamin B12
µg
2.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.05
Vitamin K
µg
7.8
Source: USDA Food Database