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Waffles, Gluten-Free, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
43.37
Energy
kcal
263
Protein
g
2.72
Fat (Total)
g
8.84
Fatty Acids (Saturated)
g
0.781
Fatty Acids (Monounsaturated)
g
4.456
Fatty Acids (Polyunsaturated)
g
2.375
Cholesterol
mg
0
Carbohydrate
g
43.05
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
1.73
Ash
g
2.02
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.63
Magnesium
mg
31
Phosphorus
mg
359
Potassium
mg
124
Sodium
mg
505
Zinc
mg
0.5
Copper
mg
0.089
Manganese
mg
0.781
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.803
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
15.5
Vitamin B12
µg
2.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.96
Vitamin K
µg
6.9
Source: USDA Food Database