%20(200%20px).png){kind=small}
Waffles, Chocolate Chip, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
35.62
Energy
kcal
297
Protein
g
5.8
Fat (Total)
g
10.1
Fatty Acids (Saturated)
g
3.567
Fatty Acids (Monounsaturated)
g
2.564
Fatty Acids (Polyunsaturated)
g
3.272
Cholesterol
mg
21
Carbohydrate
g
45.68
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
13.1
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
6.4
Magnesium
mg
16
Phosphorus
mg
272
Potassium
mg
74
Sodium
mg
529
Zinc
mg
0.4
Copper
mg
0.221
Manganese
mg
0.393
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
429
Value per 100g
Vitamin A IU
IU
1429
Vitamin A RAE
µg
429
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.49
Vitamin B3 (Niacin)
mg
5.7
Vitamin B5 (Pantothenic Acid)
mg
0.218
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
59
Food Folate
µg
16
Folate DFE
µg
117
Choline (Total)
mg
15.9
Vitamin B12
µg
1.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0
Vitamin K
µg
9.3
Source: USDA Food Database