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Waffles, Buttermilk, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
40.34
Energy
kcal
273
Protein
g
6.58
Fat (Total)
g
9.22
Fatty Acids (Saturated)
g
1.898
Fatty Acids (Monounsaturated)
g
4.53
Fatty Acids (Polyunsaturated)
g
1.445
Cholesterol
mg
15
Carbohydrate
g
41.05
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
4.3
Ash
g
2.81
Minerals
Unit
Value per 100g
Calcium
mg
279
Iron
mg
6.04
Magnesium
mg
19
Phosphorus
mg
388
Potassium
mg
126
Sodium
mg
621
Zinc
mg
0.48
Copper
mg
0.04
Manganese
mg
0.215
Selenium
µg
9.5
Vitamin A (Retinol)
Vitamins
µg
Unit
401
Value per 100g
Vitamin A IU
IU
1340
Vitamin A RAE
µg
401
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
63
Vitamin B1 (Thiamin)
mg
0.499
Vitamin B2 (Riboflavin)
mg
0.665
Vitamin B3 (Niacin)
mg
6.675
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.972
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
49
Food Folate
µg
14
Folate DFE
µg
96
Choline (Total)
mg
0
Vitamin B12
µg
2.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
10.5
Source: USDA Food Database