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Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Nutrients
Unit
Value per 100g
Water
g
34.95
Energy
kcal
298
Protein
g
6.71
Fat (Total)
g
9.91
Fatty Acids (Saturated)
g
1.58
Fatty Acids (Monounsaturated)
g
5.195
Fatty Acids (Polyunsaturated)
g
2.24
Cholesterol
mg
16
Carbohydrate
g
45.41
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
5.04
Ash
g
3.02
Minerals
Unit
Value per 100g
Calcium
mg
197
Iron
mg
5.81
Magnesium
mg
25
Phosphorus
mg
410
Potassium
mg
148
Sodium
mg
682
Zinc
mg
0.45
Copper
mg
0.038
Manganese
mg
0.154
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.544
Vitamin B2 (Riboflavin)
mg
0.655
Vitamin B3 (Niacin)
mg
7.785
Vitamin B5 (Pantothenic Acid)
mg
0.325
Vitamin B6
mg
1.016
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
56
Food Folate
µg
11
Folate DFE
µg
106
Choline (Total)
mg
0
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.95
Vitamin K
µg
8.1
Source: USDA Food Database