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Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Nutrients
Unit
Value per 100g
Water
g
31.57
Energy
kcal
309
Protein
g
7.42
Fat (Total)
g
9.49
Fatty Acids (Saturated)
g
2.283
Fatty Acids (Monounsaturated)
g
5.292
Fatty Acids (Polyunsaturated)
g
1.526
Cholesterol
mg
13
Carbohydrate
g
48.39
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
4.41
Ash
g
3.13
Minerals
Unit
Value per 100g
Calcium
mg
299
Iron
mg
6.59
Magnesium
mg
22
Phosphorus
mg
444
Potassium
mg
138
Sodium
mg
710
Zinc
mg
0.48
Copper
mg
0.037
Manganese
mg
0.223
Selenium
µg
10.3
Vitamin A (Retinol)
Vitamins
µg
Unit
437
Value per 100g
Vitamin A IU
IU
1463
Vitamin A RAE
µg
437
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.563
Vitamin B2 (Riboflavin)
mg
0.648
Vitamin B3 (Niacin)
mg
7.942
Vitamin B5 (Pantothenic Acid)
mg
0.217
Vitamin B6
mg
1.11
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
55
Food Folate
µg
13
Folate DFE
µg
107
Choline (Total)
mg
28.1
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.68
Vitamin K
µg
12.5
Source: USDA Food Database