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Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Nutrients
Unit
Value per 100g
Water
g
36.48
Energy
kcal
289
Protein
g
6.92
Fat (Total)
g
9.4
Fatty Acids (Saturated)
g
2.057
Fatty Acids (Monounsaturated)
g
4.864
Fatty Acids (Polyunsaturated)
g
1.615
Cholesterol
mg
16
Carbohydrate
g
44.16
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
4.5
Ash
g
3.04
Minerals
Unit
Value per 100g
Calcium
mg
125
Iron
mg
6.53
Magnesium
mg
20
Phosphorus
mg
410
Potassium
mg
110
Sodium
mg
663
Zinc
mg
0.58
Copper
mg
0.063
Manganese
mg
0.235
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
429
Value per 100g
Vitamin A IU
IU
1430
Vitamin A RAE
µg
429
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.576
Vitamin B2 (Riboflavin)
mg
0.695
Vitamin B3 (Niacin)
mg
6.73
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
1.105
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
50
Food Folate
µg
14
Folate DFE
µg
99
Choline (Total)
mg
0
Vitamin B12
µg
2.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
10.8
Source: USDA Food Database